Brushing your teeth is an important aspect of oral hygiene and preserving your dental health. But many people don’t realize that there are a right way and a wrong way to do it. In many cases, improper teeth brushing can leave you at risk for a wide range of oral health issues, such as gingivitis, cavities, and tartar build up.
When brushing your teeth, make sure to use a soft-bristled toothbrush. In almost every case, harder toothbrush bristles can cause damage to your gums and to the surface enamel of your teeth, creating fine grooves that are easily susceptible to bacterial growth and cavities. Using a soft toothbrush and applying gentle pressure should be enough to remove any plaque on the outside of your teeth without damaging the tender tissues of your gums. Remember to be gentle, your teeth are tough but repeated wear and tear from improper brushing can lead to uneven enamel wear and dental sensitivity. When in doubt, brush the surface of your teeth, never scrub or bear down on the bristles.
Brushing at the wrong times of the day or not brushing long enough can also lead to dental issues. You should brush at least twice a day, once in the morning and once at night. Make sure that you brush your teeth for at least two minutes, making small rotating motions with the bristles of your brush along the surface of your teeth. Pay special attention to the back of your mouth, as that is where you are most likely to miss plaque build up.
Another common mistake is only brushing your teeth. Bacteria can cling to the surface of your tongue, leading to halitosis and creating a breeding ground for bad bacteria to cling to your teeth even after you have brushed. Gently scrub your tongue with your toothbrush or a tongue cleaner to remove any food particles clinging to the surface, and finish with an antibacterial mouthwash to help remove any remaining bits of food left behind.
Not swapping out your toothbrush regularly can also lead to brushing problems. Most toothbrushes have some form of indicator to let you know when the bristles are too worn down to be effective. When in doubt, switch out your toothbrush at least once every three months, as well as after an illness to prevent recontamination.
Don’t forget to floss! Underestimating the importance of cleaning between your teeth can lead to dental pain down the road. You should use dental floss at least once a day to dislodge any food that is stuck between your teeth.
While proper brushing is a crucial part of maintaining your dental health, it is also important to visit your dentist on a regular basis for more intensive cleanings and regular health screenings. If you are looking to make an appointment, contact our office in Mt. Pleasant, SC. Our helpful team of oral health specialists would be happy to answer any questions you may have and to welcome you into the Crossland Dental Associates family today.