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Can you brush your teeth with ordinary baking soda? While it is a common ingredient in many commercial kinds of toothpaste, is it safe to use straight soda on your teeth? This product has long been lauded as an effective way to whiten and brighten everything from dirty clothes to your tile grout. Sure, you can brush with baking soda, but do so with caution:

Baking Soda and Teeth

Baking soda is less abrasive if you mix it with something, like water. Some may find that their mouth is sensitive to the acidic nature of baking soda, but generally, it is not abrasive enough to harm or cause dental damage if used regularly. The problem comes in when you brush vigorously or aggressively; this, in conjunction with the soda, can wear away or potentially damage your enamel. It is great for the prevention of plaque and may help to break this substance down, preventing cavities.

Benefits of Baking Soda

There are many benefits of baking soda- which may be why commercial brands are using it in their over-the-counter toothpastes and products. First, it kills bacteria, and bacteria leads to gum disease. Most Americans live with gum disease and it is the number-one cause of tooth loss. Furthermore, baking soda is effective at removing stubborn stains from your teeth. Consider rubbing a small amount on the stain with a cotton swab, gently but firmly. You should see the discoloration on the swab as it lightens your teeth!

Brushing with Baking Soda

Combine sea salt and baking soda for brushing your teeth. Add water to get it to a paste-like consistency; avoid swallowing when brushing and pay attention to whether your gums or mouth are sensitive to this combination. If redness or sores appear, discontinue use. This is less advised for children or anyone with sensitive gums or teeth; talk to your dental provider to learn more.

Remember that baking soda alone contains no fluoride, which is a common ingredient in toothpaste that you buy. Fluoride is important, especially for children, as it helps strengthen the tooth enamel. Also, due to the sodium content, be wary of using this product if you are on a low-salt diet.

See your dentist in Mt Pleasant, SC, to learn more about the best products and techniques for brushing your teeth. Make sure to have an examination at least annually, but ideally, every six months for preventative dental care and good oral health. Talk more with your provider about the benefits of adding baking soda to your own brushing regimen; it may help to remove stubborn stains, brighten, and whiten your smile!