Are your teeth becoming worn down? There are a few prevalent reasons why your teeth may be weak and worn, as well as some tips for dealing with the subsequent sensitivity and discomfort. Know the prime causes of weak, worn teeth as well as what you can do about the pain.
If your teeth are becoming weaker and worn down, here are three reasons:
Bruxism is a fancy term for grinding your teeth, which causes them to become weak and worn down over time. This is not uncommon and typically happens during sleep or when under stress. Grinding or persistent clenching of teeth causes the enamel to break down, and dental providers may prescribe guards or fixtures to wear over the teeth. Bruxism can cause a painful jaw as well as tooth sensitivity among those suffering from it.
Erosion is another cause of your teeth becoming weak and worn. Erosion occurs when the teeth are subjected to acid, from habits or diet. It is not uncommon for individuals with eating disorders to develop erosion of the teeth due to the acid in bile and vomit. Something like eating lemons also can contribute to erosion. The best defense against erosion is to eat a diet rich in Calcium, which helps teeth grow strong.
Abfractions are weak, worn teeth that are often caused by tooth trauma or brushing too hard. With abfractions, your teeth near the gums develop a crater-like shape due to prolonged pressure, which is sometimes a result of grinding. These areas are going to be sensitive to cold or hot food and drink, though your dentist may be able to fill in the spot with a composite for fast relief from discomfort and sensitivity.
Find Relief for Weak or Worn Teeth
Want relief from the sensitivity of weak or worn teeth? Fortunately, there are some things that you can do to reduce the discomfort of these dental issues, including the following:
- Avoid acidic food or drink, like citrus, tomatoes, coffee, and juice.
- Change the way you brush; use care to brush gently in a circular motion, with a soft toothbrush.
- Switch to sensitive toothpaste and rinses.
- Treat gum disease or receding gums to help reduce the discomfort.
- Reduce stress and, in turn, stop grinding your teeth.
Your dental provider may have other solutions for treating the pain associated with worn or weak teeth. Make sure that you see your dentist at least once per year for preventative care and prompt treatment, as well as for additional solutions for your teeth sensitivity.